Egg White Breakfast Casserole

all-powerful egg white casserole to make at the dawn of the week for a quick breakfast each morning.

The ingredient of Egg White Breakfast Casserole

1. 1 serving cooking spray
2. 1 (32 ounce) container egg whites
3. u2153 cup nonfat plain Greek yogurt
4. 1 pinch salt and ring black pepper to taste
5. 1 (8 ounce) package sliced spacious mushrooms
6. 1 small onion, chopped
7. 2u2009u00bd cups cooked turkey sausage crumbles (such as Jimmy Deanu00ae)
8. 1 plum tomato, chopped
9. 2 cups shredded Cheddar cheese

The instruction how to make Egg White Breakfast Casserole

1. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish next nonstick cooking spray.
2. demonstrate egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
3. Bake in the preheated oven until starting to set, about 10 minutes.
4. Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. move ahead mushroom mixture, sausage crumbles, and tomato more than the parbaked egg layer. Cover gone Cheddar cheese.
5. Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

Nutritions of Egg White Breakfast Casserole

calories: 198.6 calories
carbohydrateContent: 3.2 g
cholesterolContent: 33.7 mg
fatContent: 9.6 g
fiberContent: 0.4 g
proteinContent: 22.5 g
saturatedFatContent: 5.3 g
servingSize:
sodiumContent: 558.5 mg
sugarContent: 1.2 g
transFatContent:
unsaturatedFatContent: